Strawberry Smoothie
You can make a tasty smoothie without the need for sugar. For a healthy strawberry smoothie, combine six frozen or fresh strawberries, six ice cubes, one cup of fresh orange juice, one peeled and cut banana and half a cup of vanilla or berry yogurt. Be sure you trim the stems off fresh strawberries before mixing them in the blender with the other ingredients. Blend for 30 to 40 seconds on a high speed, or until the mix is smooth and frothy. Pour and serve. Makes two servings.
Honeydew Kiwifruit Smoothie
The honeydew and kiwifruit smoothie is low on calories and sugar and delivers a healthy serving of potassium and vitamin C. Combine two cups of chopped honeydew and one peeled and chopped kiwi with one small peeled, cored and chopped Granny Smith apple, 2 to 3 tbsps. of sugar and 1 tbsp. of lemon juice. Blend the ingredients until smooth, then add 1 cup of ice cubes into the blender. Continue blending until the ice cubes have turned the mix into a slush. Pour and serve. Makes three servings.
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