What 3 things your body needs?

These three things help you body work the way it should. They not only help you get energy but also gives you the support it needs for an everyday day to day life.

• Proteins

2-3 times a day

• Fats

use springily

• Carbohydrates

1 to 3 times a day


Eat Healthy!!!;)

healthy eating:))

Many people dont think twice when it comes to healthy eating. They hear constanly that fruits and vegetables are good for them but never eat them, but the benifits are huge. Fruits and vegetables are healthy; not only are they have low in fat but also high in fiber. They help strengthen your imune system and help protect against disease.
so eat more fruits and vegeatables and be healthy!

Stress Releiver Strawberry Smoothie!!!:)

to much stress from School? had enough stress? try the amazing smoothieanator that takes away your stress!!!all natural :)TRY IT NOW!!!

Ingredients

• 2 1/2 cups strawberries
• 1/2 cup strawberry nectar
• 1 pitted peach
• 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
• 2 cups ice

!0 healthy eating tips for college!!!:)

1. Eat a good breakfast
2.If yo must eat fast food,choose wisely
3.Keep healthy snacks on hand so if hunger strikes during a late night study session, you won't be tempted by vending machine candy, chips, or ice cream.
4.Eat plenty of food that are packed in calcium
5.Need to lose weight, do it in a healthy way;)no starving yourself
6.To much SUGAR can start your teeth to fall off ,so eat varied types of food.
7.the salad bar that in the future we are going to eat from when we get to college can determent from your diet depending on how you chose it from.
8.If you drink in college keep in mind all those calories but no nutritional value
9.Drink lots of H2O
10. food is more than nutrition for our bodies it's pure goodness!!:)

off topic:Tech World!!

What is happening with technology in this world today, affects the future generation including us and the rest that is to come. Things will develop much faster than how its being developed now. Its affecting it us in many ways;negatively and positively. Jobs are going to start to fade away while other are going to stay the same. I think that we "the future generation" are going to have to have develop things faster because of the ability that technology is going to makes us do. At the same time instead of helping our world we are destroying it because we are spending so much time on creating the next thing we sometimes forget about if its going to help our society or just because of urge of making money?

Healthy Snacks!!

Why is eating healthy snacks important?

There at times where during school,work or just hanging out with friends that you start hearing that stomach go grumble,grumble!! that's because the body is demanding for more nutrients to grow. that's why snacks are a great way to keep that huger happy and at the same time get those nutrients and vitamins your body needs.
Healthy Snacks that keeps that grumble happy:

• Cereal
• Cheese
• dried fruits
• fruits
• oatmeal
• snack bars
  
• yogurt
• crackers
  
• veggies
• gum(Extra Dessert Delights)
• nuts
• pretzels
• popcorn
  
• 
  

Welcome;)

Healthy Eating

Quick info about HE

means eating a variety of of foods that give you the nutrients you need to maintain your health feel good and have energy.